good evening everyone. coming on here for support. i used to weigh 425 pounds. i had gastric sleeve march 7, 2017. i got down to 197. over the last year i went back to old habits and it got worse once covid hit and gyms shut down. i have some regain to lose plus would like to be lighter than 197 for plastics. i have my protein powder and my food tracking app (baritastic. i will be restarting tomorrow. i was going to start january 2nd but i figured why wait. my goal is to get a minimum of 60 grams of protein and no more than 40 grams carbs daily, 8 cups water, and to do some kind of movement daily. anyone battling regain like me please join in. lets support eachother and get this regain off.

Hi, lisaward4,

Congrats for getting your goals aligned and finding an eating plan and an app for tracking. Sounds like you're setting yourself up for success.

And,

Hi Lisaward4. Well done on your weight loss journey. Keep up the good work.

lexy and bill-thank you so much for your welcome and support!!!

started my plan of eating sunday. so far i am doing really good. ive been getting my water in, using my app, eating within my ranges. im glad to find a board that is specifically for weightloss surgery. my first goal is to lose 25 pounds. will keep you all posted. thank you for having this board available for support

congrats

Congratzz!!

keep up the good job