Swimmer, just noticed this thread and felt like commenting. IMO, you're on the right track. Calories in and calories out are really the bottom line of what impacts weight loss. Lots of other things come into play to maintain the health of our individual bodies and likely a physician is the best person to advise us of these things, however, IMO, carbohydrates are an important macronutrient that our bodies need. Carbs are the preferred energy source of the brain, especially, and when we don't get enough carbs our bodies start to break down lean muscle, a byproduct of this breakdown is used for energy instead of carbs. For some people this is fine, for others not so fine. Only a physician can help individuals decide if they should do things like cut carbs and increase protein, IMO. But carbohydrates are an absolutely essential macronutrient in the maintenance of life and health. Complex carbs are the best source, as opposed to simple carbs (sugar), but everyone needs to eat at least some carbohydrates ... IMO even Atkins would agree with this, were he still with us!
I also agree on the resistance training. Building muscle is a huge part of weight loss, IMO. Muscles are what burn calories ... fat just sits there and does nothing for us!!!
P.S., thanks for posting this interesting discussion topic. I also think you're on the right track about eating at least some of what you like ... isn't that what life is about?
Hope you come back and post some more.