Hi Everyone!
Total Approx 1245 calories +
Breakfast ( 400 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
1 piece thin sliced bread toasted 60 calories
Fruit spread 30 calories
juice equivalent to 60 calories
coffee w/cream & monk fruit
Lunch (270 Calories)
1 Siggi's yogurts 110 calories
Fage 0 yogurt 90
Fruit 70 calories
Dinner (575 Calories)
pan seared chicken tenderloins (3) 200 calories
zoodles w/parmesan 125 calories
6 shrimp battered cooked in the air fryer 150 calories
vanilla pudding cup 100 calories
Exercise:Paul Katami Band workout from Exercise TV, Silver Sneakers active stretches to improve balance, Silver Sneakers Yoga Poses for Better Balance
Have a Blessed evening!