Hello and to the October 2020 daily weigh-in/check-in. Know that on this thread you will find support, encouragement, and endless kindness .
Here you can:
~track your weight daily, weekly or however you'd like ... but do check in
~keep track of what you eat or didn't eat
~keep track of your water intake or lack of
~keep track of your exercise/other goals
~vent, rant ... express yourself or just chit-chat
If you're like me, fall begins in October. Sure, the official date is in late September but there is something about turning the calendar page that makes it real. While the year moves ever closer to the end of the year, there is something comforting and spectacular about October.
What's happening in your part of the world? Are the leaves turning from green to vibrant red and orange? Are they starting to drop and can you hear them crunch under your footsteps? As much as October ushers in fall and the comforts associated with the season, it is also rich and sumptuous. It is a month to be savored and enjoyed by doing things we don't at other times of the year. Perhaps you're doing things like apple picking, making cider or beer, or getting outside more and for longer since the oppressive heat is waning. Maybe you're reaching into your cupboard to bring out your soup pot, slow cooker, or Instant Pot in preparation for delectable comfort food that only seems 'right' once the calendar changes.
October is a time where we can begin reflect on our year and how we're doing in mind, body, and spirit. We can be grateful for all the success and set-backs; they are both valuable teachers. We can practice strategic self-care and acknowledge that this is a challenging time of year, but that in general we still control what we eat, whether we exercise, and how much sleep we get. If some of these things are out of our control (I'm looking at you new parents, those who are caretakers, and those who find themselves working way too much), what are some small things you can do that will help reach your goals, and more importantly, keep you healthy? If you're like me, do you need to exercise the word NO to some requests/opportunities as judiciously as you apply it to diet and exercise?
All our welcome to our monthly neighborhood block party so welcome back to the regulars, and please make yourself known and comfortable if you're a lurker considering joining. We'd love to have you here. Remember, we may not be perfect we can always celebrate the opulence of this special month.
Sending as we navigate October together.