What do you guys do to curb cravings....mainly for fried foods. I still eat pretty healthy but then I\ll binge eat bad foods, especially when my depression hits me hard. What helps with this?

I have the same problem but with sweets. I lack the self-control if its in the house. If it's not in the house, I can fight the urge to go out and buy it. It's not really a solution since the cravings don't go away, but at least it prevents me from binging.

The other one? I made a set of wrist beads and keep repeating the TOPS (tops.org) pledge until I count through the beads.







Kodi nox