I have been on a liquid protein diet for three months (and exercising faithfully!) and have lost 37 pounds; my goal is to lose 20 pounds more. I am ready to start eating real food while still adhering to healthy eating (i.e., poultry, fish, veggies, fruits, grains). Of course, I am concerned about gaining weight because of the liquid protein diet. I am wondering if anyone has done a liquid protein diet and, if so, what effects did you experience once you started eating real food. Any input will be appreciated!

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What type of protein shakes did you use? Can you tell me more about what products you used?

Melody

Melody, the above is a very old post. You might be further ahead to do a search on protein shakes in the recipe sections or send a PM to Bicker who is still around but may not see your post.

During weight loss I used HMR 500, and then HMR 800. In maintenance, I've primarily used Myoplex Lite, but have also occasionally made pudding from HMR 70+. My weight-loss regimen included use of meal replacement entrees as well as meal replacement shakes. During weight-loss they were all HMR entrees. In maintenance, I typically buy Lean Cuisine, Healthy Choice or Smart Ones.