Just a quick introduction.
I'm a man from the UK with close to 200Ibs to lose to get down to NHS weight guidelines. In reality, I'd be super-happy with 170Ibs. I've lost 30Ibs in the last few months but over the last 20 years, I reckon I've lost close to 1/2 ton!!!! I lose weight, put it back on, lose weight, put it back on, lose weight.......you get the picture!
Onwards......
