Diet Coaches/Buddies - The new laser printer is up and running. Was easier than expected. The biggest hurdle was finding where I'd written the password for our Cable Modem supplied local WIFI network - not my local WIFI network that sits behind that. Found it in the manilla folder where it was supposed to be. Should have looked there first instead of ruffling through a stack of unorganized papers. The best features are superb detail and fast printing - can do 34 sheets a minute! Since I only do a couple of sheets at a time, that only means that I get to watch the paper zip out rapidly, LOL. Am proud that a sign from the printer is already posted on the end of our driveway for the plant sale next week.
Eating was on plan with no daytime snacks, CREDIT moi. Dinner was a spicy, Indian, chick pea dish. I was sent to find a baguette. I returned, instead, with a package of loaves of
Injera Bread since there were no baguettes at the corner store. We've never had Injera Bread other than at an Ethiopian restaurant. A mix of culinary cultures, to be sure, but worked quite well. And there's plenty left so we'll be having it with other mixed cuisines until it's gone. An inspired choice.
onebyone - Neat to find what works for you,
"10 minutes seems like fun and not work or a burden."
Joy (gardenerjoy) - Yay, indeed,
for portion control. Count me in as one who does better with sunshine.
maryann - Love it that you've got your kids proposing monuments. So hard to get kids to own the planet instead of complaining. Thanks for the tip about a phone scanner app - didn't know they existed.
Karen (karenrn) - Your
Pt. Defiance Park looks splendid. Puget Sound is one of the most spectacular places I've visited. Wish we'd get back there. Congrats for sleeping so late - assume your body was telling you what it needed.
curlyjax - It's so tough to see our kids having troubles that we can't resolve with a bandaid and a kiss on the knee. Kudos for avoiding
"I ate some junk, might as well keep doing it."
Readers -
Quote:
chapter 3 Get Ready to Lose
You are almost ready to start the Beck Diet for Life Program. In Stage 1, you will start learning and practicing the skills you will need for lifelong weight loss and maintenance.
Judith S. Beck, Ph.D., The Complete Beck Diet for Life (Green book), Pg 32.