I hope everyone has been enjoying a wonderful weekend. But really, where did it go?! Well in my case, it's easy not to see time fly by when you spend all Saturday afternoon napping...
rdanielshanner welcome to this thread! Keep concentrating on your food choices, it's responsible for about 80% of the weight loss. It's great that you want to exercise more, that'll help with the remaining 20% and it's good for your overall health.
Shaybelle love how you "torment" your kids with pictures and videos from when they were little. And love their comebacks as well. Wit is intelligence that found its humour.
gzgrl22 I took a page from your book and pushed harder on my upper body set today. For the first set of each exercise, I went heavier than usual, before going back down to my normal weight to finish out the other 2 sets. My arms are like jell-o right now.
curvynotlumpy have you ventured out to a farmers' market again this weekend? If so, any more adorable finds like the mini butternut squash? I have some leftover squash from the casserole I made and I'll be trying a butternut squash mac 'n cheese later this week.
William47 that is such great news that winds helped with the smoke in the air. Breathing is so necessary. Now I can't say that I could get behind the idea of a sugar-free cake. And for me, there can never be too much frosting on a cake, unless said frosting is inebible. It's funny because I don't have a sweet tooth at all. What a fabulous NSV to have clothes that are now too big
Time to make some room in that closet for new items, me thinks.
So as I had feared, that awesome workout I completed on Wednesday left me hurting for a couple of days. As much as I think my hips are improving, my body is telling me to take it easy still. So after a few more rest days, I decided on a different approach for the next few weeks. I will be doing the Flex program from Fitness Blender again, which consists of 3 days of upper body training each week. I'll choose workouts to fill in the gaps, a mix of cardio/core/flexibility workouts, and I'll avoid lower body strength training for now.
After a half a day spent sleeping yesterday, I got more done today, including making apple butter for the very first time. Is there anything easier to make with apples? And why had I never purchased an apple corer before in my life? I still have a lot of those apples that we picked 3 weeks ago, gotta start baking and freezing. The apartment smells amazing right now
Now time for some enchiladas for supper.
WEEK 1:
1: 28 minutes flexibility workout
WATER GOAL: done
2: 2.3km walk
WATER GOAL: done
3: 43 minutes kickboxing and upper body strength training workout
WATERGOAL: done
4: 3.2km walk
WATER GOAL: done
5: 5.2km walk
WALKING GOAL: 10.7km/10 WATER GOAL: done
WEEK 2:
6: 2.3km walk
WATER GOAL: done
7: 43 minutes lower body strength training + 3.2km walk
WATER GOAL: done
8: 34 minutes upper body strength training
WATER GOAL: done
9: rest day
WATER GOAL: done
10: 28 minutes flexibility workout
WATER GOAL: done
11: rest day
WATER GOAL: not reached
12: 5.4km walk
WALKING GOAL: 10.9km/10 WATER GOAL: not reached
WEEK 3:
13: 2.4km walk
WATER GOAL: not reached
14: 50 minutes kickboxing and core workout
WATER GOAL: not reached
15: 31 minutes cardio workout
WATER GOAL: done
16: 50 minutes kickboxing and lower body strength training workout
WATER GOAL: done
17: rest day
WATER GOAL: not reached
18: rest day
WATER GOAL: not reached
19: rest day
WALKING GOAL: 2.3km/10WATER GOAL: not reached
WEEK 4
20: 51 minutes upper body strength training
WATER GOAL: done