Anyone use coffee creamer such as Coffee Mate in their coffee? It only has 1 carb per tablespoon. If I use 4 tablespoons that's only 4 carbs. Has anyone tried this and if so has it slowed your weight loss?

Hello, hope you are doing well. I stopped using creamers because, out body will detect it as a carb/sugar, and if you are planning in doing intermitent fasting or fasting it will break the fasting and slow the process. Those are my 2 cents. Hope it helps!

I drink coffee without anything but with a small bite of a dark chocolate