Hi from Oz.
I did post my 1st intro on an old thread (doh!) but thanks to a young new member who posted yesterday discovered the "right" way to do it.
Basically coming on 70, a mother, grandmother, great gran who has a had a bit of a weight problem on and off life long but exasperated by a partial thyroid removal about 10 years ago.
I do talk in kgs and not pounds which may be very annoying to most of you! Ideally I need to lose 10 to 12 of those kgs to be at a good weight for me. (approx 30 lbs?)
Not sure how this forum might help me yet!