I went to my gym this morning to have my measurements and body fat profile checked. It has been 10 weeks since I last had it done. I am having a real hard time believing the profile summary, and would like to know if these results are humanly possible.
When I seriously started eating differently, I cut back on my exercise. That was March 3, 2003. My starting weight was 248 and my body fat was 44%. My lean body weight was 138. My fitness test was rated excellent because I did 30 modified push-ups, and 28 sit-ups in one minute each. I lost 20 pounds and plateaued for the entire month of June.
To kick start my metabolism, I did 3 weeks of a modified version of South Beach Phase 1 (and it worked.) When I started, I had my measurements and fat% done again on 7/7/03. My weight was 228, BF was 41% and according to them I had lost 15 inches overall. My lean body weight was 135. I also started lifting around that time but just fooling around with it.
Today my weight is 209, and according to today's numbers, my body fat is 28%, and I supposedly lost 20.75 inches overall with a 1 inch gain on my right upper arm (bicep). My lean body weight is 151. In 10 Weeks?
I honestly don't think this gal today knew what she was doing and I will go back Monday to have it done again. Or should I? I don't know anything about this stuff, so what do you all think?
dip