These are great exercises I prescribe my patients after they get treated or if they are suffering from stiffness . These exercises are great for a warm up before training and improve your mobility and reduce pain and stiffness in the lower back .

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I looked at your YouTube, and there really are useful things.

Warm up before training is essential for preventing injury.

Here are the best exercises for lower back pain:

• Supine bridge
• Bird Dog
• Cat Camel
• Child’s Pose
• Double Knee-to-Chest Stretch
• Lower Back Rotation Stretch