I'm surprised no one has answered before now. That's great that you've got it all planned out. In addition to your diet I would recommend exercising daily. 5 pounds in a week is crazy! I'm pretty sure the average weight loss per month is 10. So you're already on a great start. You must be in your 7th to 8th week now right? How's it going for you? One last thing make sure not to starve yourself