Diet Coaches/Buddies - Walked, CREDIT moi, around some back streets to see what I could see. Found an old house in need of paint with a much loved small garden in the front yard. No obvious signs of money spent, just time and care. Also found the condo that I'd seen the ad for $2.8M. Only attractive part was a 40 amp Juicebox electric vehicle charging station for each of the two condos in the building. Kinda upscale charging station by my (electric vehicle owner's) taste, but an outrageous price for the condo.
Had a peanut butter and banana on toasted whole wheat bread ends sandwich for lunch, CREDIT moi for eating well. Was all done when I finally remembered that I'd forgotten the toasted pecans. Will have to have another real soon now. On plan eating day with no daytime snacks.
Shopping went well at 7:15am. No line to get in the store. When I left at 7:45am there was about a ten-minute line. The store had everything on my list. In current times, there are less displays blocking the aisles with junk food; makes shopping much easier for me.
Joy (gardenerjoy) - We have that same moldy bread issue around here. I'm the family hero since I like toasted bread - even toasted, previously frozen, not-so-fresh bread.
maryann - Walking in the rain is just the best.
How Not to Diet looks interesting. Same author, Michael Greger, has a book
How Not to Die. Confusing.
Karen (karenrn) - Neat when a chore has visible results. The group of friends know each other from a different context where the conversation had started without time to complete it. So we just had a plans discussion. Never done that before.
curlyjax - Yep, Governor Baker's plan to open Massachusetts in phases is very welcomed: sane, rational, makes sense, gives lots of responsibility to the businesses to follow guidelines. The way government should work. Also agree,
"seems very unchurchy" even if you've added a word to the vocabulary.
Penny. - Waving. Sending cheerful thoughts.
Readers - Quote:
chapter 1 Begin a New Way of Life
On the Beck Diet for Life Program . . .
Many dieters tell me that they can't lose weight because they have a slow metabolism, that they eat relatively little but still can't lose weight. As it turns out, they rarely have a medical problem that impedes weight loss. But they do have thinking problems. For example, they think they should restrict themselves severely to lose weight quickly (not realizing that their bodies will rebel and that they will then overeat). Dieters think that somehow calories don't count if they eat while standing up, cooking, or clearing the table, or when no one is watching.
Judith S. Beck, Ph.D., The Complete Beck Diet for Life (Green book), Pg 16.