So, the scale was a bit of a bully this morning with a ridiculous three pound jump. Usually, the daily gains don't get to me but I was already grumpy this morning. I had a nice lunch and made good choices. I truly ate plenty and it was balanced. I have been very hungry since finishing lunch almost two hours ago now. Hungry enough to be have excess saliva production that increases when I think about food so unlikely to be all mental or emotional. I've been wearing a tight belt for the last hour and a half as well doing other things to keep myself distracted. Trying my best to white knuckle through this. It needs to be acknowledged this is abnormal and beyond the struggle a typical person has while dieting. It really stinks!
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EDIT-
635...
So I managed to make it to dinner. Picked my dinner in a rush and it was much higher in calories than I thought. Essentially gave up for the rest of the evening to end the day over on my calorie count- again.
To clarify regarding my good choices yesterday, I had two meals yesterday and one snack. Both meals were salads with a protein and a reasonable calorie count. The snack was about a third of the size of what I would have liked.
Exercise
Calorie Overage