Evening enlightenment was a lecture on smell. So much that I didn't know. When one loses their sense of smell, all food tastes the same. Just slight difference in sour and sweet from the tongue. The mouth itself sends feedback through the olfactory circuits to the brain. Apparently, we store childhood memories for the first ten years grouped by smell. One smell can bring back vast childhood scenes of happiness. Some folks have better noses than others. Dinner was planned to be a sushi place after the lecture, but we got snookered into having the FREE cheese and fruit plates after the talk. Was fun. An old friend was there with tales of life as a "trying to retire" realtor who still has customers call to insist that he be the one to sell their house. If you can afford it, leaving your house to your beneficiaries saves them money; the cost basis gets escalated to the current value. Any gain in price of the house since you acquired it never gets taxed. Government doesn't leave many loopholes, but that's one.
Joy (gardenerjoy) - Yep, balance is key to healthy living. Thanks for the thoughts on sleep meditation. Sounds relaxing, alright.
maryann - Interesting notion, "Maybe the food gives the illusion of control."
Karen (karenrn) - Through The Great Southwest sounds like a good film - hope it gets out here. 15 miles is a healthy hike.
curlyjax - Ouch for facing a sudden rent deposit. Congratulations for being in a place to be able to help your DD.
Penny. - Lent is a great excuse to reel in the eating; don't have to be a believer.
Readers -
Quote:
chapter 11 When to Stop Losing and Start Maintaining
So how do you know when you've reached maintenance? How can you determine a realistic maintenance weight? You'll find a formula in the following pages. But, first you need to understand the difference between your Lowest Achievable Weight and your Lowest Maintainable Weight.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), Pg 272.
chapter 11 When to Stop Losing and Start Maintaining
So how do you know when you've reached maintenance? How can you determine a realistic maintenance weight? You'll find a formula in the following pages. But, first you need to understand the difference between your Lowest Achievable Weight and your Lowest Maintainable Weight.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), Pg 272.