Eating was on plan, CREDIT moi, with grilled never-frozen salmon for dinner. Have no idea how Whole Foods got salmon here without freezing it first. Me thinks someone has fibbed, LOL.
Joy (gardenerjoy) - Glad that you avoided being blindsided by emotional stuff at your meeting.
Karen (karenrn) - Sobering to be reminded that a 7 1/2 mile hike isn't a long one for you.
Penny. - I guess that Arlo Guthrie once had his second banjo lesson and he won a Nobel Prize. You're on your way.
Readers -
Quote:
day 37 Keep Up with Exercise
what are you thinking?
The same types of thoughts that interfere with dieting can also interfere with exercising. . . .
Sabotaging Thought: I'm not going to keep this up forever, so why start?
Helpful Response: I can do it today. If I have trouble doing it later on, I'll solve the problem then.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), Pg 254.
day 37 Keep Up with Exercise
what are you thinking?
The same types of thoughts that interfere with dieting can also interfere with exercising. . . .
Sabotaging Thought: I'm not going to keep this up forever, so why start?
Helpful Response: I can do it today. If I have trouble doing it later on, I'll solve the problem then.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), Pg 254.