Good Morning, Everyone!
Happy Friday!
Back at it today. I am going back to daily weighing.
My focus again, will be to avoid free food, bites, licks, etc. Also, to be more consistent on my workouts. I workout most days, but I tend to be really busy and end up skipping days. I need to be more consistent with my longer workouts, too. A lot to focus on but these are the things that work for me.
ETA: I have also been struggling with binging. This is something I want to get far, far away from.
Last night: Basic Stretch
This Morning: Oxycise
Calories for yesterday: Unknown, went to the fair
Weigh In: 196 (I may have an additional bump up tomorrow since food was consumed later than normal)
Up: 6.6 pounds (again, this is from a recent binge, DH's birthday, and the fair. I think this would have been much higher if I hadn't monitored the sodium and food for DH's dinner out and last night at the fair. )
Have a Blessed day and a great start to your weekend!
Copied from Crosswalk Devotions for Dieters
November 1
Hebrews 6:10
For God is not unrighteous to forget your work and labour of love, which ye have shewed toward his name, in that ye have ministered to the saints, and do minister.
What a great reward! Robin had never looked so good. All her months of dieting paid off royally. It was beautiful to see the expressions on people's faces when they saw her. She couldn't wait to go out to show herself off. God had certainly blessed her through the rough time of dieting. There were days when she decided it just wasn't worth it. Now, she could hardly believe she ever had doubts. Looking in the mirror, she even surprised herself. She never thought she'd look this good. When we dedicate ourselves to doing things that are right and good to do, God is sure to bless us and reward us for our labors.
Today's thought: Improvement comes with practice. I can even get good at dieting!