Love this easy exercise for the slothful

  • I found this great lady on YouTube, she has a whole channel devoted to walking at home.
    Tonnes of videos to march along to, very peppy and stimulating first thing in the morning.
    If you find it hard to get going, this might work for you too.

    Wake Up & Walk - 12 Week Playlist

    You won't actually burn much fat doing this, but it does get the breathing up and could work as an easy introduction into a more vigorous programme.
  • Thank you

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walking for weight loss