Got some stuff done - not as much as I wanted. I read a New Yorker short story because DW wanted to discuss the characters with me. Gotta love good writing when it touches images of real folks. In my next life I'll be born with the ability to write a novel. Wouldn't that be fun?
Joy (gardenerjoy) - Yay for the role of Designated Driver to help solve the calories of drinking.
maryann - If your students can draw maps of the world they're ahead of the pack.
Beth (bethturnaround) - Kudos for recognizing that you didn't want the 2 slices of raisin bread more than you wanted to relose.
Penny. - Perhaps some of the folks walking at 3:30am will simply stay up all night. Why bother?
Readers -
Quote:
Day 32 Prepare for Travel
what are you thinking?
Vacations are ripe for sabotaging thoughts. Prepare for them now, so you can convincingly respond to them in the morning. . . .
Sabotaging Thought: Oh, no, I won't have control over food while I'm on vacation. What if I gain a lot of weight?
Helpful Response: I've developed my vacation diet strategy. I'll get my diet notebook right now and read the plan.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), Pg 225.
Day 32 Prepare for Travel
what are you thinking?
Vacations are ripe for sabotaging thoughts. Prepare for them now, so you can convincingly respond to them in the morning. . . .
Sabotaging Thought: Oh, no, I won't have control over food while I'm on vacation. What if I gain a lot of weight?
Helpful Response: I've developed my vacation diet strategy. I'll get my diet notebook right now and read the plan.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), Pg 225.