Total Approx 1515 calories +
Breakfast ( 400 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
1 piece thin sliced bread toasted 60 calories
Fruit spread 30 calories
juice equivalent to 60 calories
coffee w/cream & sugar
Lunch (415 Calories)
2 pieces thin sliced bread 120 calories
Smoked Turkey Breast 50 calories
Laughing Cow spreadable cheese wedge 35 calories
Siggi's vanilla yogurt 110 calories
fruit equal to approx 100 calories
Dinner (700 Calories)
salad w/grilled chicken & BHF's ranch 700 calories
Exercise:
JS 1 Mile Upper Body Circuit w/5's, JS 1 Mile Lower Body Circuit w/8's, 1 Mile Express Abs Walk
Have a Blessed evening!