We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.
I forgot to mention this morning that I met one of my goals/challenges that I had for myself. I wanted to get a daily average of 10,000 steps for the month. I was able to do that in April. The previous months my problem was that there were some really low step days at 4000-5000. What I did in April was to do some extra dancing and movement before bed to get the lowest day up to 7000 steps. Of course there were some 13,000-15,000 step days that helped to bring the average up.
Check-In: KCM's Lean Body Circuits, upper body w/8's, lower body w/8's and cardio
good afternoon! got home from power walking and running errands in a nearby community about an hour ago. will go for another power walk and run more errands in a few minutes.
good afternoon! 2 miles leslie Sansone before I left for work today. power walked and ran errands during my lunch break. will go for another power walk and run errands in a few minutes.
good evening! power walked and ran errands before supper tonight. will go for another power walk and run one more errand after wheel of fortune and jeopardy.
good afternoon! power walked and ran a second errand this morning. had lunch. will take a shower in a few minutes. then, i'll go for another power walk and run another errand.
