Quote:
Originally Posted by grannynancy
Yes I went to a weight loss doctor who shamed me and old me I was eating 3000 calories a day when I was, in fact, COMPLETELY complying with his directions.
Quote:
Originally Posted by Old Biddy
Exactly, priyaaurora. In my case I had been asking my doctor for assistance with weight and nutrition and the refrigerator padlock was what she came up with.
I think the reason why many doctors give such bad advice is because doctors spend very little time studying nutrition in school. It would be better to visit a dietician (if you can afford it).
@grannynancy: It's not about how much you eat, it's about what you eat. For example, 2000 calories of healthy food is better than 1200 calories of junk food. I guess the doctor didn't give you advice on what to eat?
@Old Biddy: The first step to losing weight should be to throw out all of the junk food in your refrigerator. Then you won't need a padlock.