We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.
Not sure if I will be able to exercise today. I pulled my lower back (again, sigh) and it is really twanging. I am so tired of my back hurting, I am really hoping exercise and some weight loss will help. I might try to do some stretches and some yoga and see if it will loosen up enough to work out.
good afternoon! just got home from power walking and running errands in a nearby community. will power walk and run errands on my way to supper tonight.