20 minutes
5.6 miles biked

good afternoon! will be going for a power walk and run errands in a few minutes.

HI Everyone!

Check-In: JS 1 Mile Belly, Buns & Thighs Walk, 12 Minute Fat Burning Power Walk, 1 Mile Express Interval Walk

Have a Blessed evening!

good night all! power walked to and home from supper. ran an errand on my way to supper. will be shutting down in a few minutes to go to bed.

Good Morning, Everyone! Happy Weekend!

Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!

good morning! had breakfast this morning. power walked and ran errands this morning. will power walk to and home from lunch. will run errands both ways.

Hi Everyone!

Check-In: 55 minute outdoor walk and I got my 10,000 steps in

Have a Blessed evening!

good morning! will have breakfast and go for a power walk in a few minutes.

Good Morning, Everyone!

Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!

diana, i'll have a blessed day. will be busy here!

HI Everyone!

No workout to report. I had to do some work stuff. Working out on Sunday has gotten to be a bit difficult. I will keep trying.

Have a Blessed evening!

good night all tomorrow! will be a busy day. have to go to the bank, village hall and department of motor vehicles. will also have to go to the drug store to pick up my prescriptions.

Good Morning, Everyone!

Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise

Have a Blessed day and a great start to your week!

good morning! will have breakfast and work out in a few minutes.

20 minutes
5.6 miles biked

I took a few days off. I was getting really burned out and needed a rest, but, I am back today to start trying hard again.