hi everyone...i have very high hopes for this site....im 61yrs and 120 over wieght...i will be more than happy to lose just half of that...but needs lots of help..i think im gonna go low carb but not sure which one yet ..any thoughts??

Hello! Welcome!

I've had good luck going with a lower carb eating plan. Since my diet consisted of mostly white bread, pasta, potatoes and rice I noticed an immediately change in how I felt with I stopped eating them completely. I have so much more energy.