Quote:
Originally Posted by Old Biddy
I don't believe that anyone should try to lose either two pounds a day or one pound a day. That's just too fast, in my opinion.
In women most plans indicate a one to two pound weight loss per week, depending on what you are eating and how you are exercising. It's important to start and continue something that is realistic and that will work for you long term. We all want to lose weight quickly (don't I know it ) but you want to make sure you are getting all your nutrients and not cutting out important parts of a good diet.
One of my friends, a woman who was about 50 at the time, went a bit bonkers in an attempt to lose weight quickly and went on a super-limited diet. She ended up in the hospital with gall stones.
Is there a nutrition centre, or a physician that could assist you with some of your questions?
I actually didn't know that but I do want to be healthier and not just lose weight.
I figured 1,500 calories but GOOD ones.
The red tea detox kit I ordered actually comes with a nutrition guide and a workout plan. It isn't focused soley on the red tea.
Until then I've just been sticking with turning everything white I used to eat into wheat.
Wheat pasta and bread and brown rice. I've been drinking green tea and water instead of sodas.
I DO NOT want gallstones, I didnt even realize that was possible!
I am eating a lot better than when I first posted on this forum though