Breakfast:
1 wheat toast - 50 cal
jelly - 50 cal
1 cup 2% milk - 120 cal
2 coffee with splenda & cream - 100 cal
Lunch:
wendys brocoli & cheese baked potato - 480 cal
I didn't check the calories until I ate this - wow!
don't think I'll do that again!
Supper:
steamed veggies - cauliflower, carrots, brocoli, green beans - 200 cal
spoon of browned ground meat with cheese & sour cream - 200 cal
Water: 80 oz
Exercise: 40 minute walk
inside the mall
Total Calories: 1200