Corinna: thank you so much ... not sure what is going on with my sleep these days. Think I might be crazy excited about my vacation in 12 sleeps
Hey, I looked at your weight on your profile page and it doesn't look like you have a long way to go. Or is that weight wrong? I was thinking to myself, oh I can't wait to be in the 150s
Renee: have you considered eating low carb healthy fat? No bread, pasta or potatoes, but lots of healthy fat like butter and you don't have to count calories. Try it for a couple months. I still think you could eat your oatmeal at breakfast. I once asked a doctor how he stayed so slim. He said the only time he ate carbs was at breakfast. His lunch and supper only included carbs from veggies, everything else was protein or healthy fat. I've read a ton of books but DietDoctor is an excellent site.
Meals: Cream, coconut flavored SKYR yogurt, lunch is roasted brussels sprout salad with soppressata (salami), parsnip, apple, almond, lemon dressing and fried egg. I'm meeting a friend for lunch today and excited to give the brussels sprout salad a go. Steak for supper.
Exercise: Today is the first day I'm able to park my car 10 blocks from the office to have my nice morning walk. My knee cooperated and we had a couple days reprieve from the nasty cold.
Positive: Being able to walk normal again. Weekend is upon us.
Negative: Last night was another non-sleep night. I think my body just needs 5 hours these days since I'm not exercising? I dunno. Getting old is weird.
Once a week weigh-in:
Saturday Jan 5th 177 lbs
Jan 12th 177 lbs
Jan 19 175.2 lbs
Jan 26 173.8
Feb 2