Hi Everyone,
I recently did a very very hard workout and i lost 10lbs in a week. I thought it couldn't be possible but I did it! Anyway, I'm posting this to give anyone who needs it motivation.
When I was 20 years old, I was 200lbs and only being a height of 176 cm, that was fairly big for me personally and it was having a negative effect on my health. I was depressed, I felt like I didn't want to do anything, I kept getting hot flushes and overall just not feeling good. My confidence dropped to the lowest level possible and I just didn't want to do anything anymore.
I decided enough is enough. So I started to workout and have the right diet. If you wanna know more about it, read my blog
here
Anyway, back to my point, If i can do it, so can you guys! I feel much much better in myself and other people have noticed a change in me aswell. Don't think of the short term, think of the long term!
I'm still trying to get more fat off, its very difficult but is doable!
Thank you guys
Motivational Workouts - losing 10 pounds
