My food accomplishment was to AVOID a FREE event at a nearby food emporium that sells stuff at high enough prices that they can afford to conduct events with lots and lots of samples. I've gone in the past. Every time I've gone, I've eaten more than made any sense. Because it's FREE - a quality of food that removes any sane aspect of behavior on my part - I have to invent a workable strategy to survive. The great solution: I just didn't go. No decisions about having only "rare or unusual" or just one of each. Easy decision after the first step of avoiding the place.
Penny. - Love the image of Raggedy Ann and Andy costumes. I don't remember what era those characters are from. Do your kids even know who they are?
Readers -
Quote:
day 15 Monitor Your Eating
what are you thinking?
While research has consistently shown the importance of keeping written food records, many studies also show that few dieters keep them. One study even found that fewer than a third of dieters wrote down all of the foods they ate on just half of the days they were supposed to keep records! I'll bet these participants had lots of sabotaging thoughts that got in the way.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), Pg 147.
day 15 Monitor Your Eating
what are you thinking?
While research has consistently shown the importance of keeping written food records, many studies also show that few dieters keep them. One study even found that fewer than a third of dieters wrote down all of the foods they ate on just half of the days they were supposed to keep records! I'll bet these participants had lots of sabotaging thoughts that got in the way.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), Pg 147.