Coming up for air. Still swamped. I'll start accounting again tomorrow. Too tired now to think about it.

Flower Those incidentals "gifts" are tough to pass up aren't they? Maybe not such a bad thing after all. For me that will usually send me down the road of "I want more more more" I have no food peace when I eat sweets.

Have a good night.

Wed
Coffee, cream, b-up bar
Salad, chicken, feta, evoo, coco aminos, apple
Plan
Butternut squash/sweet potato soup

Sundove your food sounds delicious.
hope you have a good Friday

Thanks flower. I hope you did too. Mine was ok--I'm glad for the weekend. In 2 weeks, I'll have a 2 wk staycation.

I went to my doctor today. I usually don't go unless I'm sick. He is a minimalist and looks puzzled when I try to get a preventive checkup. This time, since I've reached the golden age of 65, he ordered lab tests that required 8hr fasting. I detest starting the day without coffee, so I began fasting after coffee, and got the labs after work. A twofer to get a good fast in there along with the labs.

B coffee, cream
D a few cheetohs--yes I like Frankenfood . Bnut squash Spaghetti with ground turkey, salad with feta, evoo, coco aminos

It's been a while since last check in, and may be another long while as life is upside down for the time being. I am thrilled to have worked my last shift of the year.
B coffee, splash of cream & protein shake
L cole slaw with chicken, 1000 dressing, evoo
D b-up bar

Wed
B coffee, cream, protein shake
D pizza, mini black bean taco, spoonful of ice cream
S green salad with evoo, avocado, broccoli

2200 steps