I'm back! Almost 2 weeks away and not always eating on plan, I thought for sure I'd have a serious gain but just one pound up this morning, yay! Probably all the walking and climbing stairs counteracted any excesses. It was a wonderful vacation but it's good to be home again. And thankfully the stomach problems did not follow me.
Hi Catherine Rose! Ugh, that's too bad low carb upsets your system but that's good knowledge for what doesn't work well for you. As for what to do to about late night snacking, well, I've at times used a big bowl of air popped popcorn without any topping to fulfill my munching desires. If it is actually hunger that spurs you, Melodic's suggestion of hard boiled eggs is a good one, or maybe a cheese stick or handful of almonds? Something with some protein and a little fat to satisfy your hunger.
Melodic, good going, you are sitting pretty close to the bottom of this decade! The closer we get to goal, the slower the weight comes off. We're getting there!