to the May 2018 daily weigh-in/check-in. ALL our welcome to this thread. Here you will find support, encouragement, and endless kindness.
Here you can:
~track your weight daily, weekly or however you'd like ... but do check in
~keep track of what you eat or didn't eat
~keep track of your water intake or lack of
~keep track of your exercise/other goals
~vent, rant ... express yourself or just chit-chat
Spring has arrived and with it we look forward to longer days with more , the spring thaw and lightweight clothes to match the warmer temps. Along with shedding winter attire the food on our tables may look different as well with varieties of fruits and vegetables in dynamic colors full of flavor. Whether you are just beginning your journey or are a long time traveler, let's use these changes to our advantage to become healthier in mind, body and spirit. Regardless of whether all the pieces come together at one time or not, there are lots of ways to glow so join us for the magical month of May!