Hi everyone, day 4, feeling great.

Question: I'm having dinner, ate my protein, started on my asparagus. I have a cup left, but I am so full....do I need to finish it? I'm going to bed soon or I'd save it for a little later. Thoughts?

I'm no expert, but I do believe you have to eat all your veggies. I've been able to space them out during the day, 1 cup with my omelet at breakfast...snack on another cup between breakfast and lunch then again another cup between lunch and dinner. I have the last cup with dinner and then look forward to my sweet treat or salty snack as dessert.
Good luck! I'm rebooting and today is day 10. feel great too!