Hello fellow "Beach Bunnies". My husband and I just began the SBD today,and so far, so good. Problem is, I have developed a pretty good case of diarrhea since this evening after dinner. We had low fat homemade minestrone soup with a variety of legal veggies. Anyone else had this when doing SBD? Hope it goes away! I feel fine, just in the bathroom all night! Hope all of you are doing well on the diet. Blessings!

If your not used to eating so many veggies that could be, cut back on the veggies a bit and see if it helps.....also could be a coincidence since you just started today.

Rowan could be right...it could just be a coincidence. Or it might just be your body's way of adusting to your new way of eating. I haven't heard that is a problematic side effect on SBD...if anything people have the opposite problem!

Good luck!