Eating was OK. I made dinner from the appetizers after a lecture; tried to balance the cheese and crackers with really good fresh fruit. The lecture was about 37-thousand-year-old art. Humans have been artists just forever. The cave drawings recently discovered in France rival those long ago discovered in Spain. Yay for humans being creative long before they bothered discovering the wheel.
maryann - LOL at "I will not eat as if it is the last hurrah."
nationalparker – Neat to create a maze issue to help you stay with your walking in the auditorium. When you need support during your busy season, be grateful that you're not an accountant during the month before taxes are due. Kudos for posting despite being so busy.
curlyjax - Sending supportive thoughts for the pain of dealing with a lawyer for probate. Kudos for continuing with water aerobics to sooth the body and soul.
Beth (bethturnaround) – Congrats on those 27 pounds gone - by determination and consistent, hard work. Low carb is hard with all the pastas and sweets offered at every turn.
Readers -
Quote:
day 6 Find a Diet Coach
day 6 Find a Diet Coach
Once I have a diet coach who is
regularly supporting me and helping
me, dieting will be easier.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), Pg 89.
regularly supporting me and helping
me, dieting will be easier.