Eating was on plan, CREDIT moi, helped by being out for the evening. At the supermarket, I learned an amazing fact about dried figs: they're seasonal! I asked if the ones that I wanted would be in stock later, "Yep, in November." The soft dried figs are seasonal; the hard dried figs are year-round. I've never noticed because I only eat dried figs on my morning cereal in winter when fresh fruits aren't in season.
silverbirch – I'd forgotten about hot water bottles. Don't even know if we have one. They were given to me as a kid but I no longer remember what they were used for. Glad that you, also, survived unreasonable winds.
maryann - I do know about, "My powers of justification are amazing." Kudos for keeping on.
nationalparker – I, too, wish the pounds would melt away faster.
curlyjax - Will be thinking of you and your kids today having your DH's memorial service. The rain seems to be over, so that won't be an added burden. I'll be at a memorial service, myself, this afternoon.
Beth (bethturnaround) – Waving toward Mexico. Hope your red-eye worked out. A layover in Mexico City doesn't sound that inviting. You'll do fine with your one meal a day substitution for your prepared foods.
Mary (mam1958) - Yep, you were lucky to only have rain; the snow must have been just to the West.
Readers -
Quote:
day 6 Find a Diet Coach
How to Find a Diet Coach
Decide whom you'd like to be your diet coach and line up that person now. You might not need your coach's help at this point to assist you in implementing the tasks in the program. And you might not need the inspiration your coach can provide during the first few weeks of dieting, when your motivation is high. But you will need a diet coach at some point. Lining up your diet coach now is important because I've found that a dieter is much less likely to try to find a coach once he or she has hit a rough patch and is feeling discouraged - which is the time, of course, when the coach is needed most.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), Pg 85.
day 6 Find a Diet Coach
How to Find a Diet Coach
Decide whom you'd like to be your diet coach and line up that person now. You might not need your coach's help at this point to assist you in implementing the tasks in the program. And you might not need the inspiration your coach can provide during the first few weeks of dieting, when your motivation is high. But you will need a diet coach at some point. Lining up your diet coach now is important because I've found that a dieter is much less likely to try to find a coach once he or she has hit a rough patch and is feeling discouraged - which is the time, of course, when the coach is needed most.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), Pg 85.