Hi Everyone!
Wannabehealthy YAY! on the downward trend. And, being back in the Ones. Woohoo!!
activeadventurer, congrats on surviving SuperBowl mania. Lol. I wish you a healthy happy week! Stay strong!
flower1, congrats on the lbs loss and sticking to your plan this past week. Feels so good doesn’t it!?
LauraRVA42011, nice to meet you! And wow! on your weight loss journey. Very impressive!!! May I ask what you have done to achieve your fitness thus far? Is it diet/exercise or more of one vs the other? Kudos to you!
kfunk6113, we all have those days where we indulge and venture off plan. I feel you! What is your food/exercise plan for the “recovery” week? I continue to weigh myself everyday and it is really helping me stay focused and work through disappointments. I am very grateful to you for that suggestion!
Any other tips from our fearless group are most welcome!!
As for this past week and it being my Monday weigh in time again…. Got my food plan just about locked in (lower carb diet). Went to gym class 4x last week and have been walking a bunch too -don’t really have a choice with that one as a dog(s) Mom. Good news is I surpassed my V Day goal. So, the new goal for the next couple of weeks is to totally lock in the eating plan and keep the exercise up. Will revise the lbs for the next mini-challenge. Sending good vibes to all for this week!!
Challenge Begin Weight: 204 lbs
1st Challenge Goal Weight: 198 lbs
Challenge End Weight: 150 lbs
1/22: 204
1/29: 199.8
2/5: 196.6
2/12:
Valentine's Day: