hey guys. I just entered my stats on the spreadsheets. I am at 183lbs now and would love to enter warm weather in a healthier body
My goal is 150 for the end of it.
My diet: i eliminated sugars from my diets. So pretty much "Candida" diet or THM diet. But I am also careful with my natural sugar as well - fruits are on occasion.
Exercise: I currently do not.. BUT my job is always on my feet and requires a lot of walking. I also have my second job - i teach math. So between full time overnight job, part time teaching math in the evening, and taking care of my family ( i have 2 kids age 12 and 9 and a husband) i don't really have energy to exercise.
Glad to be part of this challenge!!