So, I’m not on the new plan yet, but have read a lot on the WW website and help section in the app.
One of the things that is not mentioned in a lot of the chatter about the plan is that WW does not just focus on the food, it also is about changing your mindset. They don’t just give you a points value and a list of foods and send you on your way. That’s not how my meeting works anyway. It’s strategies for reacting differently to stressful situations, emotional eating vs. being hungry, changing unhelpful behaviors that aren’t helping you reach your goals, having goals other than just the number on the scale, digging into why you want to get healthier. Not just yay corn is zero let’s eat all the corn
I cook a lot at home as well, I love beans, so am thrilled to not have to use 5 points for a half a cup of chickpeas, etc. That doesn’t mean I think I can eat them by the can and lose weight. One of the first things I read about the new plan was about getting in tune with your hunger signals and paying attention to how full you feel.
I don’t know what to say for the people who rely on frozen meals and eating out, I wish you all the best. I think DerryDaughter had some good suggestions.
Wishing you the best and hope everyone has a wonderful day