Good Morning, Everyone!
Happy Weekend!
Ciecie Welcome back!
Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter Workout
Today is my early day, but I incorporated the Oxycise while I was getting some stuff done (putting up laundry). I don't normally do Oxycise on my early day. I feel a lot more clearheaded after doing the Oxycise.
Calories for yesterday: 1540 +
Weigh In: 186.6
Down: .4
Have a great day and start to your weekend!
Copied from Crosswalk Devotions for Dieters
December 1
Psalms 150:6
Let every thing that hath breath praise the Lord. Praise ye the Lord.
The battle wasn't won yet, but Henry felt it was close. He looked better, felt better, and had a more positive attitude. Life was so much more fun, now that he was thinner. All the really hard times were behind him, and he felt his future was pretty bright. God had certainly been good to him. Every day, Henry took time out to thank God for all He had done. Henry didn't know what he'd done to deserve such great blessings, but he wasn't going to question it too much. With God's help, he had been able to do what he could never do before: lose weight!
Today's thought: God's helping me be both lighter of body and lighter of spirit!