Hi everyone! I started the Ideal Protein Diet on 5/27/17 and have lost 14 lbs so far. That number probably seems a little low for the amount of time it's been and I feel like I need to come clean. Around week 4 I noticed that little cheats (bites here and there) wouldn't affect my weight loss. But then that sparked my desire for more and more "little bites". Anyway, this vicious cycle peaked last night when I went on a full binge. I found myelf drinking a Chick Fil a Milkshake and eating sugary granola and potato chips by the handful. I have always struggled with binge eating tendencies and was disappointed to see I haven't changed at all.
I guess I came on here to see if anyone else struggles with binge eating disorders and how you fight it while on this diet. I also am too embarassed to tell my coach what happened but I'm anxious about what the scale will say during my weigh in.
Any advice would be greatly appreciated. Including how I can jumpstart getting back into keotsis after my binge.