DayDreamer26: Ninety-five AND baking?!!! In more ways than one I'll say. I admire your resilience, girl! I can relate, though. I'm originally from Nebraska and until I was about 12 we didn't have air conditioning. High humidity and heat...can you imagine! Miserable! I've lived in more moderate temps now for many years and I've become rather weather "wimpy."

Happy Tuesday!!

I have again undone the damage from last week, and I'm about done with cheat days. 100% OP from now on. A nice little NSV for me this morning, I was at the gym and after I did my strength training circuit, I thought I'd give doing a plank a try. I hadn't even tried one in two years and even then I cheated by resting on my knees. I got into the position with no effort and held two planks for 30 seconds each. I was so shocked! I could have attempted a third. My next goal is to hold it for 45 seconds.

Onward and downward!!

Laura: Way to go with your planks! That’s great! They’re tough! Great NSV

DayDreamer: I’m with you on the heat vs cold thing. Everyone looks at me like I’m crazy when I say bring on the crisp fall weather and the bitter cold of winter The change of schedule makes sense as the culprit. Thank you, I didn’t even consider that.

Good evening

I hope everyone had a great Tuesday. Another day that flew by for me. The days when I do the parent presentations at Summer Orientation move the quickest; I blink my eyes and it's five o'clock.

DayDreamer26: Cheesecake Factory is one of my favorite places to eat and I'm relieved I don't live closer. I can always get at least a couple of meals out of one of their entrees. And I'm with with you and RunningRedHead in terms of thinking of fall and winter with summer barely beginning You aren't crazy at all. I those seasons.

LauraRVA42011: Firstly, on your plank NSV! Doesn't holding one make you feel and awesome? Secondly, I agree that cheat days can be a slippery slope. I understand the rationale, but for me, it's very easy to go off the rails.

June goal: 275 and under

6/1- 278.4
6/2- 279.4
6/3- 282.0
6/4-283.8
6/5- 280.8
6/6- 278.0
6/7- 277.2
6/8- 276.2
6/9- 277.0
6/10-277.0
6/11- 279.8
6/12- 278.6
6/13- 276.6
6/14- 276.8
6/15- 276.0
6/16- 275.8
6/17- 276
6/18- 276
6/19- 279
6/20- 276 good back down
6/21- 275.4
6/22- 275.6
6/23- 276
6/24- 277 weekends are bad...
6/25- 278
6/26- 281
6/27- 279
6/28- 276

Good morning

The day is just beginning so no news from me at this point. TOM started yesterday so I'm fighting bloat, fatigue and grumpiness. Good times! On a better note, several of our unit's staff are going out to breakfast to celebrate the end of the quarter. Breakfast food is my favorite so I'm looking forward to it.

Wishing everyone a great day

SW: 290
GW: 280
GW2: 276

5/31: 290.4
6/1: 288.5 (-1.9)
6/2: 288.5 (-/+ 0)
6/3: 287.4 (-1.1)
6/4: 287.9 (+0.5)
6/5: 287.9 (-/+ 0)
6/6: 284.9 (-3.0) → -5.5

6/7: 285.9 (+1.0)
6/8: 287.2 (+1.3)
6/9: 284.8 (-2.4)
6/10: 283.6 (-1.2)
6/11: 281.9 (-1.7)
6/12: 279.9 (-2.0)
6/13: 279.5 (-0.4) → -6.4

6/14: 277.9 (-1.6)
6/15: 277.6 (-0.3)
6/16: 277.2 (-0.4)
6/17: 276.2 (-1.0)
6/18: Out of town, no weigh-in
6/19: 277.8 (+1.6)
6/20: 279.6 (+1.8) → +1.7

6/21: 278.7 (-0.9)
6/22: 278.4 (-0.3)
6/23: 278.1 (-0.3)
6/24: 276.5 (-1.6)
6/25: 277.4 (+0.9)
6/26: 277.1 (-0.3)
6/27: 277.7 (+0.6) → -1.0

6/28: 277.4 (-0.3)

Haven't made a ton of progress this week, but after last week's gains I'm okay with hovering around the same weight give or take a bit. Going for another 3-4 mile walk with the pup and finishing building my raised garden bed
Will log in later to read through everyone's updates. Have a wonderful day everyone.

Good afternoon

The heat has returned! Well, the cool was fun while it lasted. I left work early for a dental appointment yesterday and that seemed to throw off my afternoon. Friday is garbage day but I put mine out soon after I got home from my appointment. I begin my vacation tomorrow so I immediately abbreviated the week for everything. Oh, well, back on track today.

opheliaphoenix: TOM always makes me tired so I found it difficult to pull myself out of bed this morning. Breakfast yesterday was and delicious! We ended up with 14 people attending when we were expecting maybe 6 or 7. Several staff have young children so mornings have different priorities. I was thrilled that so many made time for it. on your 3.2 pound loss! That's the way to end the month.

DayDreamer26: Yes, has the month flown by?! I barely noticed June. I why, but I'm excited for July.

RunningRedHead: Building stuff and moving are the best kinds of exercise in my book! They both have the ability to

Finally, June is on it's last day! I looked back and started the month at 252. Today I weighed in at 245.7. At least I recorded a loss. Bring on July!

Onward and downward!