Here goes, again:
calories 1067 net carbs 41
Breakfast
IP bacon/cheddar omelet
coffee with protein shake & cashew milk

Lunch, split into 2 snacks:
IP bbq chips
mockamole (asparagus)
salad, vegs, HB egg, 0-cal 1000 Island dressing & evoo

Snack protein shake

Dinner chicken with grilled cabbage

Late snack egg white omelet with veggie

Saturday
B ground turkey, mushrooms, onion, with homemade marinara; protein shake, cashew milk, coffee
L IP garlic chips, salad & vegs with HB egg, 0-cal 1000 Isl. & evoo dressing
S B-up bar, black coffee
D grilled chicken breast with 0-cal bbq sauce; braised cabbage
S egg white omelet with cabbage & tamari sauce; HB egg

Cals 1151 net carbs 34

Sunday
B whole egg omelet with marinara, protein shake & cashew milk in coffee
L Asparagus mockamole & IP garlic chips
S Costco samples
D At friend's house, Minnestrone soup & salad; bread & butter, key lime pie, wine

B protein shake/cashew milk & coffee
L Mockamole & IP BBQ chips
D grilled chicken w 0-cal BBQ sauce, steamed broccoli
S B-up bars x 1, salad w veggies, HB egg & 0-cal dressing & evoo

calories 1044 net carbs 34

B protein shake/cashew milk & coffee, IP bacon & cheese omelet
L IP BBQ chips, mockamole, salad, veggies, HB egg, 0-cal Italian dsg & evoo
S B-up bar, coffee
D grilled chicken, broccoli
S chicken

cals 1114 carbs 34

B protein shake, cashew milk, coffee, IP BBQ chips & mockamole
S B-up bar
L IP Garlic/herb chips
D Salad, veggie, HB egg, 0-cal 1000 Island dressing
S Chicken, cabbage

calories 1226 net carbs 32

B ground turkey burger & tomatoes, coffee with protein shake & cashew milk
L & S ground turkey patty, TJ's Cheese Bites, protein bar samples
D Salad with vegs & corn, HB egg 0-cal Italian vinaigrette
S Costco samples, guessing 200 calories