Hi all! I have been a member of 3FC for years, but just started really looking around. I need to get into shape. Even though I only have about 15-20 pounds to lose, it has been hard. I've decided to give SBD a shot since I have done it before. I live my carbs but with a recent diagnosis of gluten sensitivity I figured this was my sign. I look forward to sharing my experience and ideas with you all!
Laura

Welcome to you, Laura!

Hi Laura welcome to SB. Feel free to ask questions, post menus and join in the weekly chat. I find this really works for me. I tend to eat mostly gluten free as I feel much better. I still enjoy a good slice or two of pizza from time to time. For me it's my tummy feels so much better if I eat as close to natural as possible. It's taken me years to find what works best for me. Looking forward to getting to know you.

Welcome Laura!

A rather belated welcome from me, Laura. Be sure to check out our recipe section unless you've already done so. I mention this because I am in the middle of making the fabulous Taco Bake to take to a Mexican fiesta pub tonight.

Taco bake? Can u share the recipe?

Look in the phase 1 entree section. There are lots of great recipes. But here is the link to that one specifically.

http://www.3fatchicks.com/forum/entr...e-phase-i.html

Welcome!

welcome back to the beach!

I was a member of 3fc many years ago (I joined originally in 2007) and was very active on a lot of the teams here but in 2013 I left. I decided to re-try (actually commit is a better word) SBD and so many of my internet friends reminded me to find out the 'truth' about this low carb plan and I thought I would return to where I remembered an active SBD community so here I am and yes I will check out all of the other stuff.

Pam is my name.