Below is a list of proven cancer fighters. Why I believe cancer prevention and cancer fighting foods are important to a longevity eating plan is.
If avoid childhood diseases, accidental and preventable death, weight and age related disease, avoid alcohol and tobacco, exercise, and eat clean healthy food. We will die from cancer. It's what will eventually bring us down if we avoid everything else. So I take the mind set that I should avoid getting cancer for as long as possible.
However I can actually be entertaining and flavorful part of a ling life.
My plan
Semi fasting 3 days a week
Walking 5 days a week
Eating fish 2 days a week
Weight bearing exercises 4 days a week
Skipping rope or swimming. HIIT PROGRAM
ANTI cancer foods.
33% protein restriction.
Detoxing liver,gallbladder,colon appropriately.
Maintain a healthy weight.
Here are some of the foods we at AICR get asked about most often. Click each one to learn what current science says about its potential role in cancer protection. You’ll also find links to recent AICR articles, cooking tips, recipes and more.
Foods That Fight Cancer
Current
Apples
Blueberries
Broccoli & Cruciferous Vegetables
Carrots
Cherries
Coffee
Cranberries
Flaxseed
Grapefruit
Legumes (Dry Beans, Peas & Lentils)
Soy
Squash (Winter)
Tea
Walnuts
Whole Grains
Berries
Dark Green Leafy Vegetables
Garlic
Grapes and Grape Juice
Tomatoes
Coming Soon
Acai Berries
Blackberries & Raspberries
Chili Peppers
Citrus Fruits (oranges/lemons)
Kale and Other Greens
Mushrooms
Nuts
Onions
Papayas
Pomegranates
Spinach
Strawberries
Watermelon & Other Melons
Bookmark this page, and check back often – we will be updating this section and adding more foods regularly as the science comes in.
http://www.aicr.org/foods-that-fight-cancer/
American Instute for Cancer Research