Picking up oars and rowing ... and boy do I need to row
Goals -
1 stick to and eat all dailies... or at lest within 3 when working out
2. water still - managed to last 3 days drink my 1.5 litre bottle
3 meet the fit points set this week .. at least 10,000 steps + per day
4 sleep well ... and 7 hours per night just do not seem to sleep for 8
hi j-ann (Judy)
good goals but on work out days occasionally we need to have a little more to counter the extra calories to keep out of survival mode -- unless the plan there is loading up with 0 points foods??? Glad your dry
todays update - points dot on all dailies no weeklies
water drank ... err in evening so lots of up to loo tonight eek
walked 20,000 steps today