Hello, I am actually new to this site today and thought I would share my accomplishment I reached today! I started my healthy lifestyle on 11/07/16 and have lost 11 pounds so far! I know it is just the beginning, but it feels absolutely amazing to have reached my first goal

well done

Congrats on meeting your first goal! That is such motivation! I've been on my plan since March of this year and I started strong, but I changed my plan at the end of August and I've slowed my progress a lot. The new plan involves more choice and I'm finding I'm choosing higher carb snack foods. I tell myself I can have a little and then I lose control and go overboard. I think I might eliminate snack foods/refined carbs altogether. Your enthusiasm is contagious! Thanks for the boost!

Congrats!! Keep on achieving your set goals.

For the benefit of the community, can you please provide details on how you did that?

Congrats on your making your first goal! Great job!

Congratulations! I feel like the first 5-10 pounds are the hardest to lose, at least for me LOL.

Great job!!

Yeah !!!! I hope you return again and find a good home here to share. I know the folks here have been great support for me and I hope I have helped a few a long the way as well.

That's fantastic. You should be proud of yourself. I wish you the best in reaching your goal.

I've lost 27 lbs since I discovered I was 289, but only 12 since I started the IP diet almost 2 weeks ago. It wasn't that difficult, either, as I took Mountain Dew off of my regular meal plan and switched to water. The headaches were painful for 2 days, but it was well worth it.

I started on the same date! Congratulations on your progress!!

Well done!!

Congrats!!!!